October 17, 2026

Iron Play

Tighten Up! How many times have you been told to relax your grip, your arms or your entire body to better your golf shots?Everyone has, most often by a well-meaning playing partner hoping to pull you from the depths of a horrible round. However, such misguided advice can wreak havoc on your swing. Most golfers would be better served by tightening up their swings rather than making them looser or, to coin a phrase, more fluid. The next time a tournament airs on TV, check out Ernie Els or my old college teammate David Toms. When golfers of this caliber swing the club, their motion is undeniably fluid. However, professional swings are anything but loose, indicated by these three common swing traits:

_Ê The hands never come off the club

_Ê The left arm doesn’t fold and the elbows never split apart in the backswing

_Ê The upper body turns significantly more than the lower body in the backswing

Grip solidity, arm structure and backswing coil are difficult to create in a swing that’s overly loose or relaxed. These are elements of a tight-knit, yet well-oiled motion. Here’s how to achieve such a swing.

Grip Pressure
What’s the first thing that comes to your mind when you hear the words grip pressure? For most, the words conjure up phrases such as hold the club like you’re holding a small bird or grab the handle like a tube of toothpaste or any number of sayings handed down from generation to generation to relay the idea that you can’t hold the club too tightly.

While it’s true that you should never put a death grip on the handle, it’s important to grip the club strongly enough to pass what I like to call the Hogan Test. Ben Hogan could hit shot after shot after shot without ever taking his hands off the club or changing his grip. Most recreational players have at least one grip change during every swing, let alone between swings. This is hardly the recipe for solid and consistent shotmaking.

The in-swing regrip phenomenon occurs because the lesser-skilled player’s hands are too loose, and they fail to achieve adequate pressure in three key areas of the grip: in the last three fingers of the left hand, the lifeline of the right hand and the right forefinger. If you can maintain adequate pressure here, you’ll be able to pass the Hogan Test. The Shoelace Drill should help you develop constant grip pressure in the three key areas.

Shoelace DrillShoelace Drill
Run a shoelace in between the butt of the grip and the last three fingers of your left hand. Continue it up and over your left thumb and then to the right side of the shaft where your right forefinger rests. You should feel a constant pressure that will hold the shoestring in between the last three fingers of your left hand and the club, between the lifeline of your right hand and your left thumb, and between your right forefinger and the shaft. Maintain that pressure throughout the swing.

Arm Pressure
Arm pressure is perhaps one of the most misunderstood—or at least, worst applied—concepts in golf. Many of my students complain that they hit the ball too much with their arms and don’t use enough legs and hips. While this may well be the correct diagnosis, the common solution—relaxing the arms—causes more harm than good. When recreational golfers choose to relax their arms, more often than not their arms turn into limp noodles and their elbows execute undue folding and unfolding. Obviously, this is too loose, too slack. And too much slack leads to too much slap and robs your swing of power.

To keep your arms from going limp and, more importantly, your elbows from folding too much on the backswing and straightening too early in the downswing, use the Tac-Tic and Ball drills. Note: If you choose to tighten up your backswing structure, make sure to work on this from address to the top. A straight left arm at the top isn’t something that simply happens. A straight left arm begins at address and is maintained throughout the backswing.


Ball DrillTac-Tic Drill
The Elbow Tac-Tic training aid is a great learning tool, as it gives audio feedback when you excessively fold your arms in the backswing. With the Elbow Tac-Tic properly in place, make your normal backswing move. If your elbows lose their correct structure (above, left), the Tac-Tic will produce a clicking noise. Repeat your swing until you can properly hinge to the top without hearing the Tac-Tic click.

Ball Drill
Here’s an easy drill to keep your upper body from becoming too loose. Place a small ball between your elbows at address, making your elbow width the same as the diameter of the ball. This width shouldn’t increase as you swing to the top. Therefore, as you execute your backswing, your elbows should hold the ball in place. If the ball drops, then your elbows split apart, introducing a slack element to your motion. It’s not impossible to hit good golf shots if your elbows don’t maintain their width, but it’s certainly a more complicated task. Nevertheless, maintaining proper elbow width is key to developing a tight, well-structured swing.

Pivot PressurePivot Pressure
Now that you’ve tightened up your grip and arms, it’s time to get to the meat of the matter: tightening up what’s going to propel those hands, arms and club powerfully and efficiently through the golf ball.

If you analyze the swings of the world’s best golfers, you’ll discover a key trend: The hips are more open than the shoulders at the point of impact. This is a critical feature of quality swings, and one you should strive to create in your own. One way to build this fantastic move into your swing is to work on creating your very own upper body/lower body differential or, specifically, creating as large a differential as possible.

To do so, practice turning your shoulders in your backswing without turning your hips. Such a pivot creates a nice, tight backswing coil and tons of potential energy. Depending on your flexibility, you should be able to create a large differential between the amounts of upper body and lower body turn. If you can maintain your max differential to the top of the backswing and then maintain or increase that differential as you start the downswing all the way through impact, you’ll be primed for greatness. To do so, your lower body needs to initiate and lead your upper body in the downswing. In fact, your lower body should start moving targetward even before your clubhead reaches the top. This is a difficult move to master, but if you concentrate solely on creating and maintaining upper body/lower body differential from takeaway to impact, your ballstriking will improve dramatically.

For those golfers who regrip, bend the arms incorrectly and don’t pivot properly, you’ll never achieve good, consistent contact without tightening up your body and swing. However, the one thing you shouldn’t tighten is your mind! If you’re accustomed to hitting less-than-spectacular shots, it’s easy to become mentally tight. But if you tighten up your swing, you’ll gain consistency and be able to control the flight of your golf ball. Once that’s accomplished, your mind can and will relax!

PGA professional and Senior Instruction Editor Chuck Winstead is the Director of Instruction at the University Club in Baton Rouge, La., and English Turn Golf & Country Club in New Orleans, La.

Post-Up For Precision Do you have a problem striking the ball solidly on a consistent basis? Do you tend to hit behind the ball? Do you struggle getting the ball to go into the air? Do you lack power? If so, it could be that you have too much lateral body movement through impact.

This isn’t to say lateral movement isn’t allowed. In fact, the left hip should shift laterally forward until it’s directly over the left heel. The key is to shift laterally, not by flexing your left knee, but by transferring your weight to a straight left leg. This is called posting-up.

Posting-up simply means straightening your left leg as you drive your weight into the finish position. You can check this by either videotaping your swing or having your playing partner watch your lower body through impact. As you drive into the ball, your left knee (for a right-handed golfer) should be straight and devoid of flex. This creates a lower-body motion that can be easily repeated and that provides a consistent impact position.

At impact, PGA tour players achieve a position that situates their left hip higher than their right. Put another way, their left leg is longer than the right leg. At GolfTEC, we define this as hip tilt. The PGA tour players’ average hip tilt at impact is 14 degrees to the right. Amateurs typically don’t post-up well and generally have around three degrees of right hip tilt at impact.

Use your lower body efficiently by posting-up. When you do, you’ll hit the ball farther and with greater accuracy.

PGA teaching professional Scott Young is the Director of Instruction at the GolfTEC learning center in Dallas, Texas.

Maintain The BendThere are many important facets to a good golf swing, but maintaining the bend in the right knee is one that simply can’t be overlooked. When a student comes to me with a common complaint (slicing, poor ballstriking or a general lack of consistency), I always take a close look at his or her body angles, and make certain that their posture and knee position are constant throughout the swing. If the student is having problems with posture or knee position, it’s not worth spending a lot of time working on other aspects of the swing. Solid results just can’t be achieved without correcting these problems first.
_Ê_Ê
Typically, golfers who straighten the right knee suffer from a sliding or swaying of the hips in the backswing.

Of course, these problems, along with the reverse pivot, are extremely common faults for recreational golfers, so it’s no surprise that a straightening of the right knee is also very common. The only way to prevent right-knee straightening is to keep the lower body centered and acting as a base of support. This way, the upper body will have the freedom to get behind the ball without affecting the angle or bend of the right leg.

Two Club DrillIt’s important to understand that trying to restrict the movement of the right leg while making your regular backswing won’t remedy the problem. The ideal situation is one in which the swing works without mechanics that affect the bend of the right knee.

The key to achieving this effortless backswing is keeping the spine angle you establish at address a constant. The spine angle and right-knee bend are closely related, and it’s necessary to maintain both angles for a solid golf swing.

My favorite drill for developing a solid backswing is the two-club drill. To practice the drill, you need two extra clubs and the help of a friend.

First, assume your address position, and have your friend stand behind you, placing the head of one club against your left shoulder and the head of the other club against your left hip. Then, take a backswing. If your hip moves off the club, then you’ve swayed, and your right leg and knee have straightened to some degree. Instead, you want the left shoulder to move off the club to the inside of the right foot, and the left hip to rotate while staying in contact with the club. This will ensure that you’ve maintained your original spine angle throughout the backswing, while also helping retain the original angle of the right knee.

The Correct WayContinue practicing this drill until the proper position feels natural. It might take some time, but if you can learn to maintain your right-knee flex and spine angle throughout the swing, you’ll be well on your way to developing a more solid, consistent golf game.
_Ê_Ê
Losin’ It
Losing your right-knee flex during the backswing usually results from a straightening of the right leg, a move that also generates a reverse-pivot. From this position, the likelihood of producing a slice increases dramatically.

No!
When performing the two-club drill, it’s important to turn correctly while maintaining your spine angle. If your left hip moves off the club on your backswing, you’ve swayed or tilted your spine–disaster.

Yes!
A solid backswing turn, one in which the right knee retains its flex and the spine angle doesn’t change, is evidenced in the two-club drill–at the top, the left hip is still in contact with the club while the shoulder has moved off the other.

Veteran instructor Carl Rabito is a two-time ECC PGA Teacher of the Year. His Rabito Golf Schools are based at the Diamond Players Club in Orlando, Fla.

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