The “Tough Two”: When the Ball is Above and Below Your Feet.
Think back to your last round—how many times did you actually have a perfectly level stance? If you’re like most golfers, you can probably count them on one hand. Golf is a game of slopes, yet we spend hours practicing on level ground. To truly take your game from the range to the course, you must understand how to work with gravity, not against it, by adjusting your setup for every incline. Understanding what may or may not happen from these uneven lies and making the necessary set-up adjustments are extremely important to executing the shot and minimizing the BIG mistakes.
When executing any of the uneven lies, use these three steps to help.
Step 1: Take several practice swings to get a feel for the slope
Step 2: Swing at 75% tempo
Step 3: Use a three-quarter length swing
Here we’ll discuss the two toughest uneven lies: Ball above your feet and ball below your feet.
Uneven Lies: Ball Above Feet
Option 1: Action-Oriented Flow
“To execute this shot correctly, start by choking down slightly on the grip for better control. You’ll want to aim just right of your target to account for the ball’s flight path while shifting your weight toward your toes to keep the movement dynamic. Complement this by adopting a more upright posture at address, and consider using less club than usual; this helps take some speed off the swing and effectively reduces the risk of a hook.”
Option 2: Casual & Direct
“When setting up, try shortening your grip and aiming a bit to the right to give yourself some room to work. Keeping your weight on the balls of your feet and maintaining a taller, more upright stance will help stabilize your plane. Finally, reach for less club—it’s one of the easiest ways to kill that unwanted hook and keep your ball on a straighter line.”
Key Adjustments Included:
. Choking down: Improving control.
. Aiming right: Counteracting a hook.
. Weight on toes: Promoting balance and athletic movement.
. Upright posture: Creating a more repeatable swing plane.
. Less club: Reducing swing speed to minimize excessive curvature.
SWING – The more lofted club you use for this shot, the further the face will point to the left. Using a lower lofted club will point closer to the target at address and reduce the amountof hook on the shot. This lie shifts the ball closer and higher to you than normal, which will steepen the swing plane, causing you to hit too much ground. At impact, feel the club just brushing the top of the grass. The slope, and a flatter swing plane, will create a right-to-left flight.
Uneven Lies: Ball Below Feet
Option 1: Technical & Instructive Flow
“To properly address the ball and guard against a slice, start by gripping up on the club to utilize its full length for maximum leverage. Set your alignment by aiming slightly left of your target, which helps square the face at impact. At address, shift your weight toward your heels and increase your knee flex to create a deeper, more stable base. Finally, opting for a club with more loft is a simple but effective equipment tweak that reduces the side spin responsible for a slice, keeping your ball flight straighter.”
Option 2: Casual & Action-Oriented
“Setting up for success starts with your hands—grip further up the club to gain a bit more extension and power. You’ll want to aim to the left of your final destination to account for any natural curve, while sitting back with your weight on your heels and adding a bit more bend in your knees. This grounded stance, combined with the extra help of a higher-lofted club, will work together to kill off that slice and keep you in the fairway.”
Key Adjustments Included:
. Grip up: Maximizing club length for leverage.
. Aim left: Offsetting the left-to-right curvature of a slice.
. Weight on heels: Promoting a more stable, grounded foundation.
. Increase knee flex: Lowering your center of gravity for balance.
. More loft: Reducing the axis of side spin to straighten out ball flight.
SWING – This is by far the hardest of the uneven lies. Why? In this situation, your swing needs to be more upright than normal WITHOUT changing your posture or knee flex duringthe backswing. Opposite of the other lie, the ball is now further away, making is easier for you to thin or top the shot. Keep your chest down and keep your knee flex throughout the swing, including the finish. Use a club with more loft to help increase backswing on the ball which will reduce the amount of slice. Play for a left-to-right shape and stay down.
Summary
To wrap up these techniques, it’s all about understanding how small setup tweaks can completely alter your ball flight. The first shot requires a more athletic, “tall” posture with the weight forward to help you hold off a hook and maintain precision. Conversely, the second shot focuses on creating a deeper, more stable foundation with a lower center of gravity to help square the face and eliminate a slice.
By mastering these opposing adjustments, you gain the ability to troubleshoot your swing flaws in real-time and keep your ball on the intended line.
