golf fitness

GolfForever’s First 28-Day Fitness Challenge

Marc Hall April 29, 2026

Golf News

GolfForever’s First 28-Day Fitness Challenge Drives Strong Member Engagement.

Aspen, Colo. — GolfForever, the industry-leading at-home golf fitness and wellness system designed to help everyday golfers move better, play better, and enjoy the game pain-free late into life, announced that its February 2026 GolfForever Fitness Challenge drew nearly 1,000 participating members, far exceeding expectations and prompting plans for additional challenges later this year.

The February Challenge was created to help golfers prepare their bodies for the season ahead, turning the offseason anticipation into an opportunity to build strength, mobility, and consistency. Designed to keep members motivated and accountable, it gave golfers a simple, structured way to build momentum alongside a like-minded community while reinforcing habits that support long-term performance.

“We didn’t know what to expect when we put the challenge out there,” said Jon Levy, GolfForever SVP of Brand and Communications. “We had never engaged our membership with a formal challenge or monitored their activity in this way before. To see nearly 1,000 golfers sign up was an exciting indicator of how engaged our members are, and how motivated they are to improve their bodies and games for the upcoming season.”

As part of the Challenge sign-up process, GolfForever surveyed participants prior to the start to better understand the program’s impact. Among a subset of 399 respondents who reported using GolfForever an average of two times per week or more, 98.5 percent reported noticeable improvements in their physical ability to swing a golf club, including gains in range of motion, flexibility, strength, and endurance.

During the Challenge, increased engagement led to additional reports of improvement and hundreds of positive messages from participants. One enthusiastic GolfForever user whose story stands out is 79-year-old Gene Merchant, who committed himself to one hour of exercise four to five days a week even before the 28-day challenge began. He used the Challenge period to share his enthusiasm and results. “This GolfForever system seems to work the core and the whole body very well. After five or six months, I started to notice a real difference in my game. I was driving the ball up to 40 yards longer. My average driving distance had dipped down to about 190 yards and after the GolfForever workouts, I’m now able to drive it 230 yards.”

Following the success of the February Challenge, GolfForever will double down on current plans to integrate these success markers directly into the core user experience, spurred by powerful stories shared by members who moved out of chronic pain and back onto the course. “It’s very clear our members are motivated by goals and measures of progress,” Levy noted. “So, that’s exactly what we’re going to give them more of in their daily GolfForever experience.”

Moving forward, the company’s focus will be on providing members with enhanced tools to quantify and manage their personal progress, such as enhancing the onboarding strength and flexibility test; new quantitative and qualitative feedback loops to help users measure their progress over time; and a function allowing users to adjust their personalized programs based on their evolving fitness levels.

“This challenge showed us the impact our mission has on people,” Levy said. “GolfForever members will soon better understand the tangible value and measurable progress they see in their bodies and on the golf course.”

For more information about GolfForever, visit golfforever.com.

About GolfForever

GolfForever is a comprehensive, smart at-home training system that takes a science-based approach to maximizing performance by improving flexibility, core strength, balance, and rotational power. The first golf-specific home training program to embrace the approach of home exercise equipment paired with streaming instruction, GolfForever takes it one step further by customizing each golfer’s exercise routines just for them, based on a proprietary strength and flexibility test users take when starting. The result is a product and program that is safe, highly effective for any golfer and proven to work, as evidenced by a pilot study that saw users who used GolfForever three days per week for 30 days gain an average of 26 yards with their driver.

With exercise routines designed by some of the top PGA Tour trainers and orthopedic experts in the U.S., GolfForever users can expect to swing and perform their best – with a pain-free body – for as long as they play the game. It is used by more than 1,000 PGA Tour and LPGA Tour players, and thousands of everyday golfers alike. Founded in Aspen, Colorado in 2019 by Dr. Jeremy James, a leading specialist in chronic back pain and co-author of the Younger Next Year Back Book, GolfForever is the ideal companion to expert golf instruction. For more information, go to GolfForever.com or download the new mobile application on the Apple Store for IOS or Google Play for Android.

Hottest Golf Fitness Trends to Level Up Your Game

Ted Odorico February 25, 2026

Composite image of pretty blonde playing golf

Golf Fitness/Nutrition

A beginner-friendly look at golf conditioning.

For decades, the “golf workout” consisted mostly of a few slow torso twists with a club behind your shoulders and perhaps a brisk walk to the clubhouse bar. But the era of the “non-athlete” golfer is officially over.

Inspired by the sheer power of players like Rory McIlroy and the longevity of icons like Bernhard Langer, amateur golfers are flocking to the gym. The goal? To gain those precious 20 extra yards and, more importantly, to still be playing this game well into their 80s.

Here is a look at the top trends shaping the world of golf fitness today.

1. Rotational Power (The “Explosive” Movement)

Gone are the days of just lifting heavy weights to look good in a polo. Today’s trend is all about rotational velocity. Golfers are focusing on exercises that mimic the “X-Factor”—the separation between the hips and the shoulders.

Medicine Ball Throws: Instead of standard sit-ups, golfers are hurling weighted balls against walls to build explosive core power.
Speed Training: Tools like the SuperSpeed sticks are everywhere. These light and heavy “weighted clubs” help over-train the brain to move the hands faster than they think they can.

Golf doesn’t hurt your back; an unprepared body does.

2. Mobility Over Flexibility

There is a massive shift in understanding the difference between being “bendy” and being mobile. While flexibility is about how far a muscle can stretch, mobility is about how well you control a joint through its range of motion.

TPI (Titleist Performance Institute) Screenings: Many golfers are now getting “screened” to find physical bottlenecks. If your ankles are stiff, your golf swing will likely compensate by swaying.
The “Hips and T-Spine” Focus: Most modern routines focus heavily on opening up the hips and the thoracic spine (middle back). If these two areas move well, the lower back stays protected.

Shoulder and neck pain in golf often isn’t a “shoulder problem”—it’s a mobility problem.

3. Mobility Over Flexibility

The coolest “nerdy” trend in golf right now is learning how to use the Earth. Elite golfers don’t just swing their arms; they push off the ground.

Jump Training: Don’t be surprised to see golfers doing vertical leaps or “box jumps.”
Lead Leg Stability: Fitness programs are emphasizing single-leg strength. If your lead leg isn’t stable, you can’t “post up” and transfer all that energy into the ball.

If you’re waiting until you’re thirsty to drink, you’re already behind.

4. Recovery and “Pre-hab”

Golfers are finally realizing that injury prevention (pre-hab) is better than rehab.

Percussion Therapy: Massage guns are now a staple in almost every golf bag for “waking up” muscles on the first tee.
The Yoga/Pilates Hybrid: Many are turning to “Golf Yoga” which focuses on balance and breath control—vital for staying calm when you’re standing over a 4-foot putt for birdie.

Despite the name, Lateral Epicondylitis (Tennis Elbow) is a common golf culprit.

Why This Matters

The modern golf swing is an athletic event. By focusing on these trends, players aren’t just chasing distance; they are building a “body armor” that protects the spine, knees, and elbows from the repetitive stress of the swing.

Summary: Golf fitness has evolved into a specialized, science-backed approach that uses 20-minute assessments to identify physical limitations, reduce injury risk, and enhance swing mechanics. By focusing on mobility, core strength, and flexibility, these tailored programs improve endurance and increase driving distance. To explore more fitness articles from Certified Golf Fitness Instructor, Bob Forman, visit GolfTipsMag.com.

** Important Disclaimer **

This article is provided for educational and informational purposes only and does not constitute medical or professional fitness advice. It is essential to consult with your personal physician or healthcare provider before beginning any new exercise program. Additionally, we strongly recommend reaching out to a certified professional, such as a TPI-certified golf fitness instructor, to ensure any training or exercises mentioned here are safe and appropriate for your specific physical condition.

Baby Boom & Senior Golfers Benefit from Golf Fitness Programs

Bob Forman January 8, 2026

Three middle-aged men smile while holding golf clubs on a green course. They appear joyful and engaged in friendly sport activity. This image represents friendship leisure and active lifestyle.

Golf Fitness/Nutrition

You love golf and you want to play it forever, especially now that you’ve retired or about ready to settle into retirement. But your game isn’t quite up to speed like it used to be and/or your playing time has become limited due to an annoying ache that’s disrupting your ability to play.

It’s a scenario that’s all too common for the Baby Boom and Senior golfer, but one that can often times be addressed with a sensible golf fitness program. Take it to the bank, a knowledgeable Golf Fitness Instructor (GFI) can work magic with the “seasoned” player in (re)gaining distance, improving playing performance and satisfaction, and keeping those nagging golf-related injuries in check.

As we age our bodies naturally change and there’s a perception that those changes, for the most part, will negatively impact how we feel and look. We just assume that with each passing year we’ll get a little flabbier, lose some muscle tone, and slow down as part of the aging process.

Granted, we will lose a step with each decade, but this assumption that the better years are behind us is bogus and one that research tells us isn’t necessarily true. Most of the negative physiological changes that take place in our bodies are not from getting older, but are fueled mainly by the fact that we become less active. It’s the inactivity that, above all, results in muscle weakness and tightness, an increase in body fat, and a reduction in cardiovascular function.

These debilitating consequences have a direct effect on our ability and desire to perform a task like swinging a golf club or, for that matter, even going out and playing a round of golf. The good news is that it’s all preventable!

Let’s be perfectly clear. There is no quick fix and a little sweat equity is required. There’s no magic pill or golf ball that will instantly change you into a better golfer overnight, but working with an experienced GFI will definitely optimize the physical makeover. In doing so, safer and more productive outcomes will be realized sooner out on the golf course. You’ll also feel better and be able to accomplish the activities of daily living with more ease.

Identifying your individualized starting point is crucial, however, and can only be accomplished with an up-front golf fitness assessment. This physical assessment is non-labor intensive, takes about 20-minutes to administer and offers a unique body blueprint, if you will, that identifies your specific musculoskeletal deficiencies (muscle tightness, weakness and imbalances). It is these deficiencies that impact swing mechanics, distance and playing performance, and are the triggers for both acute and chronic injury.

It can’t be said enough how vital the golf assessment is and why, if you love to play this game, you need to seek out a GFI and get screened. With this information in hand, you and your GFI can chart a course of action and develop a customized exercise program that will target the exact areas that need attention.

This will make for a much safer, more productive program. Your time will be better managed and that equates to quicker improvements both on and off the golf course. If consistent with the corrective exercise program, you should see and feel a difference within a few short weeks.

For older golfers the main focus for most will be on flexibility and range of motion. I’ve worked with hundreds of Senior golfers over the years and the biggest problem is lack of mobility. For some it’s upper body, for others it’s lower body, but for most it’s the entire body. Inactivity, heredity and/or the neglect of a regular stretching routine are usually the main culprits. It is amazing, though, what a little bit of stretching will do to overcome the tightness and limited range of motion most of these seasoned players present with during the initial assessment. It’s also amazing how much influence this little bit of stretching will have on (re)gaining distance.

Once the identified physical deficiencies have been improved, your supervised program should progress into golf-specific strength and balance exercises. This again is essential for the golfer, especially middle aged and up, as it will help to offset much of the muscle loss that naturally occurs in both men and women as we age. Special attention should be given to the lower body as a greater degree of muscle loss occurs in this area. A dedicated strength component will help with lower body stability during the swing and is extremely beneficial for balance. These two components are crucial for reducing the incidence of falling, as well, which is all too common among the Senior population.

Sitting back and growing older gracefully is old school. Today’s 70 is yesterday’s 50. Baby Boomers and Seniors are more active today and doing things their parents would never have dreamed of at their age. Playing better, healthier golf into the 5^th, 6^th, 7^th, 8^th, and even 9^th decade is definitely one of those.

If you want to re-gain the distance you once had, if you don’t want to ache the day or two after a round of golf, if you want to be able to bend down more easily to tee the ball up or pick it out of the hole (who needs those gadgets at the end of your putter?!), if you love the game and want to play it forever, you need to get yourself into a credible golf fitness program. Find a certified GFI in your area and go through the golf fitness assessment and training. No doubt, it’ll be the best investment you’ll make.

Article by: Bob Forman, MS – Exercise Physiology, Certified Golf Fitness Instructor, Author, Speaker

Website: www.golfitcarolina.com

Nutrition for Golf: You Are What You Eat (And Your Scorecard Proves It)

Bob Forman August 20, 2025

Vibrant anatomical illustration with fruits and vegetables as human organs, detailed edible anatomy artwork, health and nutrition concept

Golf Fitness/Nutrition

You’ve got all the bases covered. You’ve been taking lessons with the local pro, replaced the grips on your clubs and have been working diligently on your golf fitness program. This is going to be your year on the course. Or is it?

The ‘ol adage, you are what you eat definitely holds some truths and if you’re not paying attention to what you’re putting in your mouth, you may be depriving yourself the ability to play up to your potential. Proper nutrition is key to everything we do and if you’re not fueling your body correctly, it’s going to show-up on the scorecard.

According to the Dietary Guidelines for Americans, nutrient-dense foods such as carbohydrates (more affectionately known as carbs) and protein should make-up 85% of your daily calories. The remaining 15% can come in the form of fat and added sugars.

Carbs should come mainly from complex carbohydrates (starches and fibers), which include whole grains, potatoes, brown rice, oatmeal, beans, lentils, fruits and vegetables. They contain only 4 calories per gram, as does protein, vs. 9 calories/gram in fat and 7 cals./gram in alcohol.

Simple carbohydrates, which should be limited, are basically your enriched flour products and sugary delights like baked goods such as cookies and cake, most cereals, fruit/soft drinks, candy, and anything else that pretty much tastes good. That’s the rub. Because they satisfy the sweet tooth, simple carbs are generally consumed in excess and that pretty much accounts for the global obesity problem we’re facing.

Simple carbs will also give you a quick jolt of energy due to an influx of glucose (sugar) into the blood. That is usually followed by an as rapid drop in energy, due to insulin kicking glucose out of the blood, leaving you feeling sluggish and tired, not to mention hungry. Not what you want while out on the golf course or for the matter anytime.

Carbs are the body’s primary fuel source and a good choice both before and during your round of golf. Choosing complex carbs is better as these tend to get ingested a little slower and therefore do not produce the quick spike and decline in blood sugar. This slower absorption prolongs the energy levels and will sustain you longer.

Adding protein to your meals helps build and preserve muscle. As a matter of fact, a recent study posted in the Journal of Nutrition found that protein added to each meal (breakfast, lunch and dinner) is more optimal for muscle growth than when skewed toward only the evening meal, as is the case for most people.

Protein also further slows the ingestion of glucose and nutrients into the bloodstream, prolonging that energy reserve as it helps to provide you a steady level of glucose (energy), and delays the feeling of hunger as it prevents the rapid rise and fall in blood sugar.

Good sources of protein include meats, poultry and fish, egg whites, beans, nuts and seeds, milk, yogurt, and protein powder (whey).

Fat is needed by the body and can be also used for energy. You want to focus on the “good fats” though, which includes most oils (olive, canola, sunflower), walnuts, almonds and peanuts. Limit your intake of commercially-baked goods such as pastries, cookies and donuts, fried food, candy and chips as these contain the “bad fats.” Ice cream, whole milk, cheese, butter and high fat cuts of meat are also questionable.

Let’s not forget about water. Proper hydration is essential in order to perform at your best. Drink plain water throughout the day and especially during a round of golf. Don’t wait for thirst to set in as that usually indicates that you’re already in a semi-state of dehydration.

Dehydration removes water out of the blood, decreasing blood volume and reducing the body’s ability to move oxygen and nutrients around the body. As a result, fatigue generally sets and your ability to swing an efficient, powerful golf club is diminished.

Finally, portion size and the time of day you eat are important. The saying, “Eat your breakfast like a king, your lunch like a prince, and dinner like a pauper” is spot on as far as the two factors are concerned. Unfortunately, too many people either skip or eat a light breakfast only to consume more later in the day due to the fact that they’re hungry. This negative habit doesn’t give you a good start to the day and tends to increase the risk of gaining weight.

Light, healthy snacks in-between each meal is not a bad idea as this will help you maintain a steady blood sugar level throughout the day and stave off hunger. It will also help to keep your metabolism revved up. Fruit, a PB & J sandwich, raisins, yogurt and an energy bar are good choices (one at a time!).

Good nutrition makes for happier golfers

Fueling the body properly goes a long way in feeling better and playing better out on the golf course. It also helps with those 3 day-a-week golf fitness workouts. Keep an eye on what and when you eat. You might even want to keep a food diary for a week or so. For many, it’s an eye opener as to how poorly they’ve been eating and where they need to make changes. Those subtle changes will pay big dividends in your golf game.

Article by: Bob Forman, MS – Exercise Physiology, Certified Golf Fitness Instructor, Author, Speaker

Disclaimer: This article is meant as a general guide for educational purposes. Bob Forman is not a certified nutritionalist therefore, any suggestions or recommendations are solely based on his experience as a certified golf fitness instructor. Before you make any dietary changes you should consult with your physician and a Nutritional expert.

Preparing and Playing in the Heat

Bob Forman August 20, 2025

Golfer's belongings including hat, water bottle, and phone on course bench during pause

Golf Fitness/Nutrition

The heat is on and with it come some environmental conditions that could have a definite impact on your health, as well as your golf game. Preparing for the warmer temps is a very wise idea, especially if you don’t let those “fry an egg on the sidewalk” days keep you off the course.

There is no doubt that the summer temperatures and humidity can influence a round of golf. When combined, these two measures form the heat index (chart below), which can elevate real feel temperatures well above 100 degrees. . .note that temperatures in the 80s with high humidity levels can even present dangerous conditions. If not prepared golfers will physically struggle getting through a 4 to 5-hour round.

When the outside ambient conditions surpass the internal body temperature, there is an increased demand for the circulatory system to dissipate body heat. This generally requires the heart to work harder as the blood it pumps moves the heat from inside the body out to the skin where it can be dispersed. More blood to the skin means less blood for the working muscles and that could negatively impact performance.

The higher the heat index the tougher it is to dissipate the heat. This will not only tax a person’s energy levels, especially if deconditioned, and bring on fatigue and lethargy more quickly, it can also lead up to more serious disorders such as heat cramps and exhaustion.

Heat cramps are just that, muscle spasms usually caused by loss of essential minerals (electrolytes) through the sweat. This disorder occurs more often in the legs and abdomen than in other areas of the body. To avoid this, stay hydrated and drink an electrolyte drink.

Heat exhaustion, which is more serious, may be characterized by a cool, moist, pale skin. The individual may complain of a headache and nausea with a feeling of overall weakness and exhaustion. Dizziness, faintness, and mental confusion are often present and breathing can become fast and shallow. Get the golfer off the course and into an air conditioned area. Give an electrolyte drink and seek medical attention if the condition is severe enough.

Evaporation of sweat is one mechanism for regulating the internal body heat, but that process becomes less effective as humidity and heat index levels increase. Sweat on the skin will take longer to evaporate if the ambient air is more saturated with water vapor as it is on more humid days. Consider wearing sweat-wicking apparel to facilitate sweat and heat loss away from the body.

A second mechanism is convection. On windy days, heat is moved away from the body as air moves around it. The windier it is, the more effective heat removal will be. Windier conditions, however, add to the physical demands of playing. Not only will golfers be more challenged with club and shot selection, they’ll also be required to expend more energy as they move through and against the air resistance.

It takes up to approximately 2 weeks to become physiologically accustomed to changing environmental demands. The good news for most golfers is that the exposure to the summer heat and humidity will be gradual. This will allow for better adaptation by the body, however, there are additional factors that should be considered.

To negate the environmental conditions and physiological responses, golfers should be in good physical shape. This will help them offset and meet the demands for heat regulation and stay sharp, both physically and mentally, throughout the summer round.

A fine tuned cardiovascular system as well as adequate musculoskeletal strength and balance are essential for a better golf game no matter what conditions the golfer is confronted with. Seek out a certified golf fitness professional in your area who will be able to help you achieve these essentials through a progressive, individualized program.

To maintain your stamina it’s important to stay hydrated throughout the round

Water consumption is also very crucial. Even a small amount of dehydration via sweat loss and increased respiration can impact performance. This can be avoided by simply drinking plain water before, during, and after the round, as hydration must be a priority. Don’t wait for thirst to set in!

A good indicator of adequate hydration is urine color. Try to maintain a pale yellow or clear color. A darker color (deep yellow or orange) equates to dehydration and fluid replacement is a must. Be aware, though, if you are taking single vitamin supplements or a multivitamin supplement, some of the vitamins in the supplements can change the color of your urine for a few hours, making it bright yellow or discolored.

Keep in mind, too, that diuretics, such as coffee, beer, and certain medications will flush water out of the body and can make matters worse by increasing the sensitivity to heat stress. Check with your doctor if taking a medication.

If excessive sweat is a trait, electrolyte supplementation may be warranted as sodium, potassium, magnesium, and other essential minerals are lost through sweat. This can impair muscle, nerve, and cardiovascular function.

Sport drinks are available, but calorie count and sugar content, for some, are a concern. The introduction of electrolyte replacements tablets (NUUN tablets), recently, seems to be a viable alternative as they can contain fewer calories and sugar. Read labels.

Die-hard golfers who challenge the summer heat and humidity may not succumb to the rigors of the golf course, rather to the environmental conditions present. Preparing will enhance safety and help keep the golfer fresh throughout the entire round.

Article by: Bob Forman, Certified Golf Fitness Instructor, Author and Speaker

How Scottie Scheffler Became Golf’s New Gold Standard

Marc Hall June 18, 2025

Golf News

Everyday golfers can train their bodies like the World No. 1 Player

Even when three-time major winner Scottie Scheffler struggles (by his standards), his results are enviable. Who else could finish in a tie for 7^th at the U.S. Open and have fans wondering why he seemed stuck in neutral yet still had clear chances to contend.

In golf, the only certainty is uncertainty, and the players who rise to the top – like Scheffler – are those who prepare for everything they can control.

While you can’t predict the next gust of wind or a buried lie in the bunker, you can control how your body moves, your physical strength, and how prepared you are to execute the shots that matter most. That’s exactly why Scheffler and his physical trainer Dr. Troy Van Biezen trust GolfForever and why thousands of golfers use the breakthrough training system to gain strength, move better and play their best for years to come.

Championship golf is incredibly physically demanding. Aside from the high degree of golf skill and acumen it demands to shoot a low score in those conditions, players are constantly challenged to adjust their stances, balance, and weight distribution across various slopes and lies to execute shots well. This requires a strong, stable lower body, core strength and agility — all key focus areas that can become finely-tuned by working with GolfForever.

What You Can Control: Your Body, Strength and Flexibility
GolfForever is designed to help every golfer prepare their body for the demands of the game. Here’s how:

Flexibility & Mobility: Improve your ability to rotate efficiently, maintain balance on uneven lies, and generate effortless power through your swing.

Core & Stability Training: Strengthen your core to provide a solid foundation for your swing and reduce the risk of injuries.

Strength & Speed Development: Build golf-specific strength to add power to your drives and maintain endurance over 18 holes.

Pre-Round Preparation: Learn how to properly warm up so you feel strong and fluid from the first tee shot to the final putt.

Scottie Scheffler’s Secret Weapon
Two-time Masters champion Scottie Scheffler relies on GolfForever as a crucial part of his preparation for every tournament on his schedule. Whether it’s honing in on key parts of his swing, building core strength to maintain stability or working on endurance so he can maintain his energy for four grueling rounds, Scottie’s training routine ensures he’s physically and mentally ready to perform at the highest level.

TESTIMONIALS: Real Golfers, Real Results
Professional golfers aren’t the only ones who benefit from GolfForever. Countless everyday golfers have seen dramatic improvements in their performance and longevity by controlling what they can in golf: their body.

“I’ve been using GolfForever regularly for the last several months and my daily body pains on the golf course and in my daily activities have been reduced greatly!! I wholeheartedly believe and highly recommend GolfForever!” – Mike B., GolfForever Member

“Listen folks, this program is no joke! With the daily workout built for me and my fitness level, I feel more stable, flexible, and golf-ready than I have in years. I’m not sure it’s a coincidence that I just fired my lowest score yesterday (74) in 10 years. I’m telling you, if you suffer from low back pain, lack of flexibility, and are injury-prone this is the program for you!” – Walter C., GolfForever Member

“This app is by far the most comprehensive golf fitness program out there. One year in, the results are phenomenal! Both my ball striking and balance have improved. It’s affordable and easy to set up in your home so no excuses!” – Jimmy B., GolfForever Member

Your Best Season Starts Now
There’s no better time to take control of your game. With your GolfForever customized plan, expert guidance and the right equipment, you’ll have everything you need to finally see the results you’ve been chasing.

Try Scottie’s Pre-Round Warmup: Bodyweight Moves That Kept Him Ready

The routine Scheffler follows is straight from his GolfForever program, designed to activate key muscles used in the golf swing and increase mobility for a consistent, powerful swing.

Here are some movements you can do virtually anywhere to warm up like Scottie:

1. 2-Way Kneeling Hip Flexor Stretch

This targets the hips to improve flexibility and posture, plus decreases strain on the lower back.

2. Half-Kneeling Upper Back Rotations

This activates the spine and upper back to improve rotation and overall mobility in the swing.

3. Reverse Lunge to High Knee with Rotation

A full-body move that activates the legs, core, and upper body to build stability, balance, and mobility.

4. Lateral Step with Rotation & Reach

Targets the hips and upper body, improving mobility in the trunk, legs, and arms for better rotation.

5. Single-leg Deadlift with Upper Back Rotation

Strengthens the hamstrings, glutes, and lower back while improving flexibility and range of motion.

6. Hip Car with Alternating Lateral Lunge

Engages the hips and legs, helping improve balance and strength to create power from the ground up.

Why Does This Matter to You, the Everyday Golfer?

No matter who you are, from a weekend warrior to an elite amateur, how you prepare your body directly affects your performance. Scottie showed us that warming up is not just something you do – it’s a mindset!

For the everyday golfer, this is the kind of inspiration you need. Warm up like Scottie, and you’ll set yourself up for a successful round!

For more information visit: golfforever.com

Press release by: Kevin Frisch PR