Strategy 9: Acknowledge, Accept and Refocus
However you feel on the course, it’s ok to feel that way. This is essentially what mindfulness is about.
If you feel disappointed, frustrated or angry, it’s important to accept that’s the way you feel (you are accepting what is true) and not to tell yourself it’s wrong to feel that way or to try and suppress it. When you go through this process of Acknowledgement and Acceptance, it’s much easier to move on and Refocus.
