FULL BACK, ‘FREE FALL’ and THROUGH
Key Feel: “Trap Door Drop” Triggered by the Hips
Once you set up (Photo 20), complete your backswing and pause at the top for a couple of seconds (Photo 21). Now, trigger your downswing with your hips, while dropping your arms and releasing the wrists from the slot and into the bag, (Photo 22).
YOUR GOAL: Feel your hips act like the string of a trap door, triggering the free-fall of the arms in the Power Punch
Successfully perform this move and you will feel the delay of the wrists in the downswing, giving you the chance to release from the slot instead of from the top.
